Health/Fitness Links To Get You Through The Day
1 week until Thanksgiving Eve! Can you tell I’m excited… Here are your health links for today: No Floor Core Workout (Fit N’ Cookies) – I’m all about abs workouts where I don’t have to be on the floor....
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With abs, we tend to focus on reps. We do several reps of an exercise, then move onto another. But when was the last time you did some isometric holds? Trust me, these holds will get your abs burning...
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